It may be a day after Valentines Day, but that doesn't mean you can't have a romantic treat every now again. One glass of red wine can actually be good for you (in moderation). Both dark chocolate and red wine are rich in antioxidants. Red wine has been shown to be heart healthy can raise HDL (healthy) cholesterol, and prevent LDH (unhealthy) cholesterol. So it's okay, indulge a little!
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Happy belated Valentines Day from your friends at 'An Apple A Day'!
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