Former Fat Guy
Check out this other Nutrition and Fitness Blog. The author of this blog peaked at a weight of 475 pounds. Within 2 years he got down to 187, and is not currently 225 pounds, putting 50 pounds of muscle with a great diet and workout regime.
In his blog he discusses good ways to build muscle quickly and successful diet and meal plans. Eventually I want my diet and workout regime to be close to his. Check it out!
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