Here at "An Apple A Day" we are dedicated to all things "health". Lately, I've been writing a lot about physical health, but keeping mentally healthy is something that I think is even more important. SCU really does a great job of providing it's students with convenient access to mental health services. The Cowell Center (you know, where you go when you are sick and they send you home with cough drops, crackers, and painkillers..) also houses CAPS which stands for Counseling and Psychological Services.
DID YOU KNOW? That every student can receive 10 sessions with a licensed psychologist per academic year.. FOR FREE.
There are many services available for students, including individual and group therapy, educational testing, mental health screenings, and 12 step intervention programs and support groups. If you or someone you know is struggling whether with relationship issues, grieving, depression, substance abuse, eating disorders, mental disorders, stress, panic, and anxiety issues, or just needs someone to talk to, there are people there. And everything is 100% confidential.
If you are worried about another student, take some time to read up on ways to help them or refer them to CAPS. (here)
To learn more on the services provided and to make an appointment, visit their website.
Thank you for writing about CAPS because I heard about it my freshman year and it really does alot to help out students as a third-party to listen to their problems and help with their stress. Sometimes you dont want to wear-out your parents and friends and this is a great resource. Thanks for getting the word out Jaclyn!
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