An apple a day keeps the doctor away. We are students striving to provide information and tips to keep you healthy, whether it be mentally, physically, or anything in between.
Sunday, January 23, 2011
Before We Start
Now before we start I have to tell you a little about myself. Ever since my mother gave me a spoonfull of Gerber baby chow I remember that I've always loved food. There's nothing that makes me happier than a great meal, from an exquisite meal at a five star restaurant to a simple hot dog, if it tastes good it will make me happy.
Now this is not a problem, but the problem with it is that I have also always had an issue with weight management. When I was a child child I always was the last kid at the dinner table, and I was always chubby. Carrying on into my high school years I almost reached the point of being obese, reaching a point of being 240 pounds at 5 foot 10 inches. However, there was a point in my life, when I put my hand down and had to do something about it.
When my college career started I started dieting, but it wasn't until after my freshman year that I started really getting into fitness. Over the summer my roommate, Jacob Sandoval, and I started undergoing a extreme workout plan and diet that would transform my body completely. I will go into detail about these diets and workout plans later. But the bottom line is that I started the summer of at a hefty 210 pounds and ended it at 180.
There are many strategies that many people say they have, and there are some. But I believe that the true skill in dieting and fitness is will power and consistency. You just want to want it. So other than that I will tell you guys about my experience on my diet, and in later days I may undergo new ones.
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Kevin this is awesome, you should be really proud!
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