3 Day Clense

So there's nothing like a good way to start a diet or workout plan with a fully body cleanse of the system.  I did it at the start of this new year to get rid of all the holiday pounds I had gained, and if you are looking to go out and clean your body of all the bad food that you have been eating this would be a great way to start.

Duration: 3 Days

Cycle: Repeat Every Day

Diet:
3 Protein Shakes (of your choice)
2 Cups of Juice (non processed juice, make sure to get freshly squeezed juice, or V8 fusion natural juice)
2 Cups of Green Tea
1 Salad
1 Piece of Fruit

Pros:
1. You clean your body of all the bad food and debris that is currently in your system and you feel clean.
2. You lose a good amount of weight. Withing the three days that I had done it I had lost 10 pounds and I felt great after.

Cons:
1. Obviously there are not alot of calories consumed in this diet.  But it is only for a short amount of time of 3 days, and if you have the willpower it can be very easy
2. You cannot workout during these three days because your body does not have enough calories to burn to workout.  During the three days that I underwent this diet, the only time I felt bad was after I had ran 3 miles.

There are pros and cons to every diet, but this is a great way to start off a diet or workout plan, just to clean your system before you get your feet of the ground.  Remember not to go back to eating a  regular diet of 3000 calories a day after this diet, because you can gain the weight back very easily within 2 weeks.  But if you ease your way in, the three days are well worth it.