We hear the word "fat" and we directly associate it with the fat stored on our body. But we need to be careful because there are different types of fat; some that are actually really good for you, and some which we should do our best to avoid.
Saturated fats: These fats are usually labeled as "bad", and are most commonly found in animal products like meat and dairy, as well as processed food like prepackaged snacks. These fats raise your LDL "bad" cholesterol levels.
Unsaturated fats: Are found in vegetables and plants such as olives and avocados. These fats not only help lower LDL cholesterol, and are healthy for your heart. Avocados and olive oil both have been shown to help reduce body fat. In this case, fat DOES NOT lead to body fat!
Trans Fats and Hydrogenated Oils: These fall under the category of saturated fats and are used to preserve food to expand shelf life. They increase bad cholesterol levels while decreasing good cholesterol. So you get the picture, they are not good for you. Unfortunately, they are found in so many foods that we eat everyday. Check the nutrition label, and try to buy organic when possible or reach for foods without preservatives.
Omega-3 Fatty Acids: These are nutrients our body needs, and is incapable of making itself, so it is important we consume these nutrients in our diets. Some foods high in omega-3 fatty acids are cold water fish, flax seeds, soy and walnuts.
Keep an eye out on those nutrition labels and try to buy foods low in saturated and trans fats!
